How Technology Use Impacts Sleep

Have you noticed a link between how well you (or your children) sleep in relation to your use of technology? Tuck Sleep’s primary mission is promoting awareness of sleep health, and as part of that, they have been researching how technology is changing the way we sleep, how misuse of technology contributes to insomnia, and what we can do to balance screen time and bedtime. I am not endorsing their products, but as both a digital consumer and as a mother of two, I find their research educational and helpful. Here are a few of their resources:

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